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makemerock
Journal
02 Dec 11
makemerock's Journal, 02 Dec 11
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Weigh In record (no journal entry) for 02 December 2011
102.5 kg
Lost so far:
20 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2011:
773 kcal
Fat: 10.21g | Prot: 40.72g | Carbs: 153.78g.
Breakfast:
Морковь.
Lunch:
Tomato Juice, Креветки Королевские 41/50.
Dinner:
Яблоки Гренни Смит, Мандарины, Хурма, Груша.
more...
3530 kcal
Exercise:
Housework - 3 hours, Running - 10/kph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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makemerock's Weight History
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