Weigh In record (no journal entry) for 11 July 2017
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.80g | Prot: 16.65g | Carbs: 90.35g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Laranjas, Vono Sopa Individual Milho com Frango. Snacks/Other: Isabela Wafer de Chocolate, Bauducco Cookies com Gotas de Chocolate Hershey's, Dafruta Suco de Caju, Agtal Amendoim Brasil. more...
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Losing 0.7 kg a Week
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