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erica96
Journal
29 Feb 12
erica96's Journal, 29 Feb 12
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Weigh In record (no journal entry) for 29 February 2012
114.8 kg
Lost so far:
3.6 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2012:
1421 kcal
Fat: 47.75g | Prot: 44.18g | Carbs: 204.86g.
Breakfast:
international delight white chocolate macadamia nut, coffee, yoplait light white chocolate strawberry.
Lunch:
cheese pizza.
Dinner:
skim milk, frosted flakes.
Snacks/Other:
black tea and lemonade, clementine (ocean spray).
more...
3428 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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erica96's Weight History
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