|
Feeling the best I've felt in a while. I was hungry late last night again. I kept to my plan and didn't go over my calories or carbs. Every time is a mini victory and until I wake up in the morning the next I do not celebrate. Too many times in the past I would let my guard down only to sabotage myself when I least expected it. I'm also reading Wheat Belly now.
View Diet Calendar, 29 February 2012:
|
1136 kcal
|
Fat: 69.28g | Prot: 44.93g | Carbs: 87.13g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Granola thins(Nature Valley), Cappuccino. Lunch: Burger King Ranch Dressing, Burger King Side Salad, Whopper Jr with Cheese (No Bun, Lettuce and Tomato ONLY), Tuna Salad with Crackers Kit. Dinner: Three Meat Pizza Rolls, Natural Shredded Cheddar Jack Cheese. more...
|
|
4216 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Sitting - 6 hours and 25 minutes, Driving - 40 minutes. more...
|
|