allici@'s Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

61.5 kg Lost so far: 24.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1495 kcal

Fat: 54.84g | Prot: 71.38g | Carbs: 182.32g. Breakfast: Овсяная Каша на Воде, Банан. Lunch: Сыр Российский, Капустный Салат, Тефтели с Рисом, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Белый Лаваш. Dinner: Молочный Дождик Йогурт с Мюсли. Snacks/Other: Озерский Сувенир Чернослив Михайлович. more...

1903 kcal

Exercise: Washing Dishes - 5 minutes, Pole Dancing - 1 hour, Cardio - 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...

Losing 10.5 kg a Week

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allici@'s Journal, 12 Jul 17

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allici@'s Weight History