grogroide's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

98.2 kg Lost so far: 4.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1191 kcal

Fat: 69.92g | Prot: 134.76g | Carbs: 3.19g. Lunch: Manteiga (com Sal), Ovo, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Alface, Tirolez Queijo Gorgonzola, Friboi Carne Moída Patinho, Manteiga (com Sal), Ovo. more...

2418 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.0 kg a Week

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grogroide's Weight History

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grogroide's Journal, 11 Jul 17

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grogroide's Weight History