steffsan02's Journal, 11 Jul 17


View Diet Calendar, 11 July 2017:
1065 kcal Fat: 48.90g | Prot: 96.73g | Carbs: 52.60g.   Breakfast: Café Espresso, Pan Nube, Paladini Jamón Cocido. Lunch: Atún en Agua (Enlatado), Huevo Cocido, Pan Nube. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Salmón Rosado, Pan Blanco. more...
1402 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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