Weigh In record (no journal entry) for 29 February 2012
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147.9 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2281 kcal
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Fat: 112.73g | Prot: 134.15g | Carbs: 195.23g.
Breakfast: English Muffins British Multigrain Low Fat, Whipped Cream Cheese. Lunch: Sea Salt and Ground Pepper Chicken Tenders, Chow Mein or Chop Suey. Dinner: Frozen Petite Peas, Pork Roast, Mashed Potato (from Fresh). Snacks/Other: Part Skim Mozzarella Cheese, Fiber One Chewy Bars, Light Garlic & Herb Cheese Wedges, Tea with Milk. more...
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4060 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes. more...
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Gaining 0.5 kg a Week
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