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Anaviajante
Journal
11 Jul 17
Anaviajante's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
60.1 kg
Lost so far:
3.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
108 kcal
Fat: 5.10g | Prot: 2.48g | Carbs: 13.07g.
Breakfast:
Pão Francês, Boa Nata Manteiga com Sal, Café.
more...
1601 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Anaviajante's Weight History
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