Weigh In record (no journal entry) for 11 July 2017
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1735 kcal
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Fat: 52.64g | Prot: 36.34g | Carbs: 261.50g.
Breakfast: Caffè (Espresso), Cocomero. Lunch: Pesche, Cocomero, Olio Extra Vergine di Oliva, Heinz Pasta Dietetica Aproteica, Caffè (Espresso). Dinner: Salsiccia di Maiale Fresca, Heinz Pane Aproten Ipoproteico, Pomodoro Cuore di Bue. Snacks/Other: San Benedetto Gassosa, Heineken Birra, Merivio Caciotta Morbida, Panini. more...
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2752 kcal
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Exercise:
Washing Dishes - 10 minutes, Scooter - 1 hour, Housework - 3 hours, Showering - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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