Weigh In record (no journal entry) for 11 July 2017
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52.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 34.41g | Prot: 60.23g | Carbs: 257.83g.
Breakfast: Кофе с Сахаром, Зефир, Кофе, Яблоко Зеленое, Myllyn Paras Каша 4 Злака. Lunch: Хлеб Зерновой, Домашнее Бистро Борщ с Говядиной. Dinner: Хлебец, Huercasa Свекла Вареная и Очищенная. Snacks/Other: Кефир 2,5%, Сырники Домашние, Сырники, Сырники Домашние, Нектарин. more...
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1513 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Cardio - 9 minutes, Weight Training (moderate) - 18 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Анаит255's Weight History
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