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tonym1967
Journal
11 Jul 17
tonym1967's Journal, 11 Jul 17
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16 % BF
57.3 kg
Lost so far:
7.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1619 kcal
Fat: 60.82g | Prot: 63.36g | Carbs: 205.58g.
Lunch:
Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, Sliced Ham, Clover Lighter Spread, Oranges.
Dinner:
Lasagna with Meat.
Snacks/Other:
Sun Grown Cashew Nuts, Sugared or Glazed Doughnuts, Coffee with Milk and Sugar.
more...
1870 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.0 kg a Week
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tonym1967's Weight History
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