Weigh In record (no journal entry) for 11 July 2017
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88 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 156.07g | Prot: 220.50g | Carbs: 373.39g.
Breakfast: Persikat, Jyväbroiler Kolme Juustoa Nakki, Kananmuna, Pirkka Mansikkahillo, Star Nutrition Whey-80, Pirkka Peanut Butter, Valio Plus Rasvaton Maito, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit, Kananmuna, Elovena Kaurahiutaleet. Lunch: Lidl Tumma Suklaa 70%, Marabou Tumma Suklaa 86%, Skyr Päärynä-Vanilja, Patak's Tikka Masala, Kotimaista Broilerin Fileesuikale, Uncle Ben's Jasmiiniriisi. Dinner: Fazer Juuresleipä Bataatti & Linssi, Rainbow Porsaan Ulkofileepihvi, Päärynät, Grandiosa Americana. Snacks/Other: Magnum Intense Dark, Burger King Curry Dippi, Burger King Chicken Fries, Burger King Whopper, Burger King Annosketsuppi. more...
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Losing 3.5 kg a Week
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