mdvore's Journal, 29 Feb 12

weighed in at 208. that would be 14 pounds lost for the month. Now lets get started on another 14 pounds for March.

94.3 kg Lost so far: 6.4 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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1755 kcal

Fat: 85.50g | Prot: 64.00g | Carbs: 183.00g.   Breakfast: Kroger Water, Original Recipe Snack Mix. Lunch: Grilled Chicken Buffalitos. Dinner: Sloppy Joe. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, Double Dipped Peanuts. more...

3178 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...