KlausR's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

75.8 kg Lost so far: 6.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

822 kcal

Fat: 25.86g | Prot: 28.15g | Carbs: 119.36g. Breakfast: Pfirsiche, Kaffee mit Milch. Lunch: Saure Sahne, Gurke (Geschält). Dinner: Gebirgsjäger Jagdwurst, Combino Fusilli. Snacks/Other: Punica Fruchtig Rot. more...

2264 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Losing 0.4 kg a Week

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KlausR's Journal, 11 Jul 17

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KlausR's Weight History