Weigh In record (no journal entry) for 11 July 2017
|
51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 72.76g | Prot: 122.40g | Carbs: 158.44g.
Lunch: Хлеб Черный, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Чай, Торт Наполеон, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
|
2405 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 1 hour and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darya5101's Weight History
|