Dardanelli's Journal, 11 Jul 17

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2017

89.6 kg Lost so far: 3.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

992 kcal

Fat: 34.56g | Prot: 53.93g | Carbs: 117.95g. Breakfast: Mulino Bianco Fiori d'acqua. Lunch: Olio Extra Vergine di Oliva, Pomodori, Speck, Pane Integrale, Penne. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Mare Fresco Filettino di Nasello. Snacks/Other: Algida Liuk. more...

2201 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 11 Jul 17

Submit a Comment

Dardanelli's Weight History