Weigh In record (no journal entry) for 11 July 2017
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76.2 kg
Lost so far: 12.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 57.85g | Prot: 62.10g | Carbs: 64.82g.
Breakfast: Salatalık (Soyulmuş), Sucuk, Katmer, Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Salata Sosu, Kızarmış Sulu Hamurlu Mezgit. Dinner: Tavuk Salatası. Snacks/Other: Pınar Denge Laktozsuz Süt, Şekersiz Çay, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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makarnayikes's Weight History
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