Barb Mickles's Journal, 10 Jul 17

steps 4427,burned, 1588,miles2.04

View Diet Calendar, 10 July 2017:
691 kcal Fat: 11.88g | Prot: 47.85g | Carbs: 105.93g.   Breakfast: Fresh & Easy Yellow Peach, General Mills Rice Chex Cereal. Lunch: Subway Cucumbers, Cloud Bread, Turkey Meat, Bob Evans Tomato Slices. Dinner: Cucumber (Peeled), Green String Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Chicken Wing No Coating (Skin Eaten), Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Chobani Greek Yogurt Peach on The Bottom. more...

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Barb Mickles's Weight History


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