Weigh In record (no journal entry) for 11 July 2017
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144.2 kg
Lost so far: 15.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.15g | Prot: 87.78g | Carbs: 141.10g.
Breakfast: Изюм (без Косточек), Увелка Хлопья 4-Х Зерновые Тонкие, Домик в Деревне Молоко 0,5%. Lunch: Помидоры, Жареная или Запеченная Куриная Голень, Гречка. Dinner: Гречка, Огурец (с Кожурой), Красные Помидоры, Снежана Говядина Деликатесная. more...
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4573 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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harris_v's Weight History
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