Weigh In record (no journal entry) for 10 July 2017
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 50.15g | Prot: 45.34g | Carbs: 24.21g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Café, Lowçucar Adoçante Plus com Stevia, Abacates. more...
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Gaining 2.8 kg a Week
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