The Joy's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017
87.9 kg Lost so far: 10.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
726 kcal Fat: 50.15g | Prot: 45.34g | Carbs: 24.21g.   Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Café, Lowçucar Adoçante Plus com Stevia, Abacates. more...
Gaining 2.8 kg a Week

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The Joy's Weight History


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