Weigh In record (no journal entry) for 29 February 2012
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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513 kcal
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Fat: 30.03g | Prot: 30.09g | Carbs: 29.21g.
Breakfast: Coffee, Tomato Ketchup, Scrambled Egg, No Sugar Added Sliced Pears, Del Monte Carb Clever, Fat Free Milk. Dinner: Italian Sausage. more...
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Losing 6.4 kg a Week
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