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1125 kcal
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Fat: 45.43g | Prot: 82.13g | Carbs: 105.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Adoçantes, Morangos, Scala Queijo Prato, Sadia Peito de Peru Light, Paulista Leite Semidesnatado. Lunch: Arroz Integral (Longo, Cozido), Pronto Light Nhoque de Mandioquinha, Seara Fiesta. Dinner: Qualitá Tomate Cereja, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Acelga, Rúcula. Snacks/Other: Sabor da Terra Semente de Chia, Morangos, Melão Amarelo, Brasil Frutt Castanha de Caju Torrada e Salgada, Cafezinho. more...
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1846 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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bethbeca's Weight History
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