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Виктория Сувернева
Journal
11 Jul 17
Виктория Сувернева's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
72.4 kg
Lost so far:
6.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1720 kcal
Fat: 73.81g | Prot: 90.45g | Carbs: 153.80g.
Breakfast:
Оладьи Банановые на Овсяной и Кокосовой Муке, Nutbutter Шоколадный Микс, Фермерское Подворье Молоко 1,5%, Банан, Клубника.
Lunch:
Огурец (с Кожурой), Индилайт Филе Бедра Индейки.
Dinner:
Добрые Съести Шаурма с Курицей.
Snacks/Other:
Кофе, Bombbar Протеиновый Батончик Арахис.
more...
2448 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Working - 9 hours.
more...
Losing 1.1 kg a Week
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Виктория Сувернева's Weight History
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