valeriecampbell's Journal, 10 Jul 17

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I need 1374 cal a day, 20g carbs, 105g fats, and 88g protein. This dieting isn't easy.

View Diet Calendar, 10 July 2017:

608 kcal

Fat: 39.48g | Prot: 38.82g | Carbs: 25.42g. Breakfast: Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Blackberries. Dinner: Greek Salad. more...

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We all have been there.. Your body will soon get used to it easily! Good luck with that👍

10 Jul 17 by member: grumpy_goat


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valeriecampbell's Journal, 10 Jul 17

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