Weigh In record (no journal entry) for 20 February 2010
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53.1 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2010:
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1675 kcal
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Fat: 63.97g | Prot: 63.56g | Carbs: 216.93g.
Breakfast: Coffee, Cream (Half & Half), almond milk, organic flaxplus pancake. Lunch: fried shrimp, fish and chip. Dinner: fish and chips, asparagus, scallion pancake, rice. more...
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1557 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Circuit Training - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mydearlily's Weight History
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