Weigh In record (no journal entry) for 10 July 2017
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109.8 kg
Lost so far: 1.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 150.95g | Prot: 101.86g | Carbs: 189.92g.
Breakfast: Soy Sauce (Shoyu), Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Tesco Coldwater Prawns, Cottage Cheese. Lunch: Tesco Cherry Tomatoes, Cottage Cheese, Boiled Potato, Asda Turkey Meatballs. Dinner: Toasted Whole Wheat Bread, Tomatoes, Tesco Taramasalata. Snacks/Other: Pickles, Salami, Asda Chosen By You Cheese & Onion Roll, Toasted Whole Wheat Bread, Tesco Coldwater Prawns, Dill, Minced Garlic, Sour Cream, Boiled Egg. more...
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Gaining 2.1 kg a Week
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marcqpan's Weight History
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