Weigh In record (no journal entry) for 10 July 2017
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 53.33g | Prot: 203.83g | Carbs: 297.68g.
Breakfast: Lactolanda Yogurt Bio Vital Light. Lunch: Bola de Lomo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Pan Bimbo Integral, Manzana Verde, Chorti Hamburguesa de Carne Vacuna Bajo en Grasas, Pechuga de Pollo a la Plancha. Snacks/Other: Banano, Nestle Galletita Nesfit, Arcor Galletitas Cereal Mix, Jugo de Toronja, Arcor Galletitas Cereal Mix. more...
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Gaining 1.0 kg a Week
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Lucho Villanueva's Weight History
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