|
well not too bad of a start today, I am continueing to do my simple workout of 60 situps and 40 crunches (still really sore from overdoing the crunches a little) but now I have added a 2 mile brisk walk to the routine at a 12% incline. I burned through 540 calories and 69.3 carbs before 4am today just on the treadmill.
View Diet Calendar, 29 February 2012:
|
1755 kcal
|
Fat: 85.50g | Prot: 64.00g | Carbs: 183.00g.
Breakfast: Kroger Water, Original Recipe Snack Mix. Lunch: Grilled Chicken Buffalitos. Dinner: Sloppy Joe. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, Double Dipped Peanuts. more...
|
|
3178 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
|
|