Dardanelli's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

90 kg Lost so far: 2.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

990 kcal

Fat: 42.19g | Prot: 39.78g | Carbs: 114.53g. Breakfast: Santal Succo ACE. Lunch: Prosciutto Cotto, Pane Integrale, Penne. Dinner: Pane Integrale, Carote Bollite, Olio Extra Vergine di Oliva, Granarolo Mozzarella. Snacks/Other: Pesca Noce, Vitasnella Snack Arancia. more...

2268 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 10 Jul 17

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Dardanelli's Weight History