Weigh In record (no journal entry) for 10 July 2017
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 49.73g | Prot: 31.73g | Carbs: 96.61g.
Breakfast: Sokołów Kiełbaski Białe Cienkie, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Kapusta. Dinner: Ogórek Małosolny, Pomidory, Drop Pasztet z Drobiem, Putka Chleb Hetman. more...
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2801 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Gaining 6.3 kg a Week
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