hemrah's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

99 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2017:

1899 kcal

Fat: 116.79g | Prot: 144.59g | Carbs: 65.26g. Breakfast: Migros Hellim Peyniri. Lunch: Yeşil Elma, Derya Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Torku Kavurma, Yumurta. Snacks/Other: Jacobs Kahve. more...

2931 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hemrah's Journal, 10 Jul 17

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hemrah's Weight History