Weigh In record (no journal entry) for 10 July 2017
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117.4 kg
Lost so far: 10.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 22.41g | Prot: 75.53g | Carbs: 172.41g.
Breakfast: Café, Abricots, Baguette, Bridelight Beurre 15%, Carrefour Yaourt Nature 0%. Lunch: Oignons, Tomates Cerises, Carrefour Pâtes Complètes, Mangues, Haricots Verts, Carrefour Yaourt Nature 0%. Dinner: Huile d'Olive, Carrefour Fromage Frais Nature 0%, Épinard, Zespri Kiwi Gold, Moutarde, Picard Noix de Saint Jacques, Riz Blanc. more...
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Losing 0.6 kg a Week
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