timon.peters's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017

93.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

350 kcal

Fat: 20.60g | Prot: 26.70g | Carbs: 15.30g. Lunch: Almased Almased mit Wasser, Leinöl. more...

2777 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.9 kg a Week


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timon.peters's Weight History