Weigh In record (no journal entry) for 10 July 2017
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 138.20g | Prot: 219.13g | Carbs: 384.04g.
Breakfast: Banaanit, Skyr Hedelmämix, Atria Broilerinakki Kolme Juustoa, Kananmuna. Lunch: Rypsiöljy, Tuorepasta (Kypsennetty), Goudajuusto, Dulano Broilerin Rintafilee Siivuina, Makula Tulinen Kanapekonileipä. Dinner: Skyr Kuningatar, Marabou Tumma Suklaa 86%, J.D.Gross Ecuador Tumma Suklaa 70%, Uncle Ben's Jasmiiniriisi, Kotimaista Broilerin Fileesuikale, Patak's Tikka Masala. Snacks/Other: Frödinge Mansikkakakku, Fazer Mini Porkkanakakku, Juustokakku, Suklaakakku (Suklaakuorrutuksella), Kotipizza Parmiamo, Jyväshyvä Paussi 5 Viljaa & Suklaa, Alpen Strawberry & Yogurt, Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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