jschauvaerts's Journal, 10 Jul 17

O!! Periode 😩
63.2 kg Lost so far: 3.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
1117 kcal Fat: 54.52g | Prot: 100.75g | Carbs: 93.08g.   Breakfast: Aldi Mini Sesamreepjes, Koffie met Melk en Suiker, Frambozen. Lunch: Sigdal Knekkerbrod, Cherrytomaten, Komkommer (Geschild), Americain Prepare. Dinner: Gefrituurde Frieten (uit de Diepvries), Carrefour Varkensvlees Voor Pita. more...
Gaining 2.8 kg a Week

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jschauvaerts's Weight History


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