Weigh In record (no journal entry) for 09 July 2017
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98.9 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 90.68g | Prot: 93.01g | Carbs: 85.39g.
Breakfast: Avocados, Trappey's Black Beans with Olive Oil, Onion & Garlic, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Swiss Cheese, Five Guys Lettuce, Tomato Mozzarella Caprese, Hellmann's Real Mayonnaise. Dinner: Apples, Carr Valley Bread Cheese, Pistachio Nuts. Snacks/Other: Choceur Dark Hazelnut. more...
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Losing 6.7 kg a Week
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Nanofgoat's Weight History
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