Weigh In record (no journal entry) for 09 July 2017
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 13.89g | Prot: 44.27g | Carbs: 105.10g.
Breakfast: Kellogg's Corn Flakes, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt. Snacks/Other: Küchenmeister Obstboden, Punica Fruchtig Rot, Gut & Günstig Birne Melisse. more...
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2188 kcal
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Exercise:
Driving - 50 minutes, Housework - 30 minutes, Scooter - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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