Weigh In record (no journal entry) for 09 July 2017
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 53.02g | Prot: 54.33g | Carbs: 144.36g.
Breakfast: Cocomero. Lunch: Zucchine Cotte, Caffè (Espresso), Cocomero, Pecorino, Pema Pane Integrale con Semi di Lino, Pane Carasau, Pomodori Gratinati. Dinner: Pomodori Gratinati, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Coop Macinato di Suino e Bovino, Zucchine Cotte (da Fresche). more...
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2393 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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