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Thatianafernandes
Journal
09 Jul 17
Thatianafernandes's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
59.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
1005 kcal
Fat: 57.09g | Prot: 110.89g | Carbs: 3.54g.
Breakfast:
Ovo Mexido (Inteiro, Cozido).
Lunch:
Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Frito.
Snacks/Other:
Nespresso Espresso.
more...
1906 kcal
Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 28 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 42 minutes.
more...
Losing 7 kg a Week
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Thatianafernandes's Weight History
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