Weigh In record (no journal entry) for 09 July 2017
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73 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.03g | Prot: 29.88g | Carbs: 139.47g.
Lunch: Truskawki. Dinner: Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Deser z owocami, Ogórek Małosolny, Chleb Biały, Sokołów Kiełbaski Białe Cienkie, Niskokaloryczn Lody Waniliowe, Augusto Lody Gucio. more...
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2376 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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