Weigh In record (no journal entry) for 09 July 2017
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 68.86g | Prot: 79.26g | Carbs: 149.90g.
Breakfast: Abaribi Croissant Integrale, Zucchero Semolato, Miele, Caffè (Espresso). Lunch: Fiorentini Croccantini di Sesamo al Cioccolato, San Carlo Patatine Light, Mulino Bianco Pan Bauletto al Grano Duro, Fontina, Beretta Paciocotti. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, GrissinBon Fagolosi, Golfera Bresì. Snacks/Other: Pizza al Formaggio (36 cm, Crosta Spessa), Enervit Power Sport Protein Bar 30%. more...
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2448 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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