Weigh In record (no journal entry) for 09 July 2017
|
66.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 21.59g | Prot: 25.14g | Carbs: 61.42g.
Lunch: Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Buncis, Labu Siam, Wortel Dimasak. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhojosweet's Weight History
|