cikisss's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

63 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

533 kcal

Fat: 15.34g | Prot: 30.82g | Carbs: 69.45g. Breakfast: Sari Roti Roti Gandum, HiLo Active Vanilla. Lunch: Rendang, Ubi Jalar (Manis). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

1733 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cikisss's Journal, 09 Jul 17

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cikisss's Weight History