EmmaHart's Journal, 28 Feb 12

Weigh day 1st march, a week of being back on track and doing atkins right! Can't wait!!!
114.3 kg Lost so far: 12.7 kg.    Still to go: 38.1 kg.    Diet followed: 100%.

View Diet Calendar, 28 February 2012:
2078 kcal Fat: 184.12g | Prot: 90.68g | Carbs: 15.06g.   Breakfast: philadelphia original, spinach, butter, lamb, belly pork. Lunch: butter, sirloin steak. Dinner: asparagus, butter, philadelphia original (0.5 is 1 tbsp), cauliflower, sirloin steak. Snacks/Other: pepsi max. more...
Losing 0.8 kg a Week

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EmmaHart's Weight History


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