Weigh In record (no journal entry) for 09 July 2017
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.80g | Prot: 138.54g | Carbs: 185.65g.
Breakfast: Herfy Foods Sliced Bran Bread, Boiled Egg. Lunch: Sadia Chicken Breast (Boneless, Skinless), Herfy Foods Sliced Bran Bread. Dinner: Sadia Chicken Breast (Boneless, Skinless), Reef Brown Bread. Snacks/Other: Peanuts, Pistachio Nuts, Almonds, Cashew Nuts, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Date, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Date. more...
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Gaining 3.5 kg a Week
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yasser01's Weight History
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