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I started out at 207.6 and was 176.4 yesterday. So decided to reset the goal weight to 150 today.
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79.4 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.32g | Prot: 53.00g | Carbs: 125.36g.
Breakfast: Apples. Lunch: Rye Bread, Schwan's Garden Vegetable Omelet with Cheese. Dinner: Souper Salad Sunflower Seeds, Milk (1% Lowfat with Added Vitamin A), Hershey's Semi-Sweet Chocolate Chips. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
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Losing 1.1 kg a Week
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