MinyaSil's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

49.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

1045 kcal

Fat: 53.89g | Prot: 61.74g | Carbs: 73.97g. Breakfast: Песочное Печенье, Свиные Ушки, Вареное Яйцо, Огурец (с Кожурой). Lunch: Плов с Говядиной, Чай с Молоком, ПП Панкейки. Dinner: Картофель Отварной, Жареная или Запеченная Куриная Голень. Snacks/Other: Milka Шоколад Молочный. more...

1318 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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MinyaSil's Journal, 09 Jul 17

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MinyaSil's Weight History