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Katrina.Cha
Journal
09 Jul 17
Katrina.Cha's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
53.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
773 kcal
Fat: 14.44g | Prot: 51.88g | Carbs: 113.18g.
Breakfast:
브로콜리, 브로콜리, 야쿠르트 야쿠르트.
Lunch:
면사랑 볶음짬뽕면, 탕수육.
Dinner:
양배추, 브로콜리, 닭가슴살.
more...
1514 kcal
Exercise:
Studying - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 16.8 kg a Week
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Katrina.Cha's Weight History
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