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f.j.bolt
Journal
08 Jul 17
f.j.bolt's Journal, 08 Jul 17
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NOP/108,1
106.7 kg
Lost so far:
12.5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
410 kcal
Fat: 5.81g | Prot: 23.60g | Carbs: 66.39g.
Breakfast:
Thee, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Water, Mayonaise, AH Rivierkreeftjes, Wit Brood.
Snacks/Other:
Koffie (Espresso).
more...
2935 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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f.j.bolt's Weight History
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